With new videos added regularly, and a wide array of purchasing options — digital download, instant streaming, DVDs & more, NatureRelaxation.com is the most convenient and fastest growing source for nature content anywhere online. Natural sounds and green environments have been linked with relaxation and well-being for hundreds of years, of course. But the new research, published in the journal Scientific Reports, is the first to use brain scans, heart-rate monitors, and behavioral experiments to suggest a physiological cause for these effects. Turn on your TVs and stream relax videos in PREMIUM 4K & 4K HDR quality. Turn on this video showcasing gorgeous nature sights and sounds from around the globe.
Notice how your body feels, as well as the activity of your mind and emotions. Experience whatever is present without resisting anything or trying to change it. Our physicians and other experts will post about improving mental health and well-being. Our physicians and other experts will post about the latest treatments and more for living a heart healthy life. The human brain demands 20 percent of all the energy the body produces, and this requirement increases by 5 to 10 percent when you’re focused on a mental challenge.
You can also focus on one particular sound, such as that of flowing water. Continue to bring your attention back to that particular sound when your mind wanders. Make your daily affairs a little more pleasant with Nature Relax!
There are undeniable benefits for your mental health when you spend time in nature, like lower stress and better memory.1 But if you're usually glued to a screen – computer, TV, or any other kind – you may have forgotten exactly how relaxing in nature works. Leaving your devices behind and heading out into nature can also be calming for more metaphysical reasons. A study by the University of Wisconsin School of Medicine and Public Health found that a natural environment allowed people to leave the stressors of their everyday lives behind and instead focus their minds on something more pure. Nature sounds are reminiscent of tranquil environments such as the rain and ocean — sometimes blended with instruments — that come together to craft relaxing nature music. Begin as described in the Basic Nature Meditation, but focus on sound only. Let your awareness be with all the sounds in the environment, noticing them in great detail.
When you’re outdoors, focus on your senses of sight, hearing, smell, taste and touch. Studies show that engaging Clearing the Aura of Negative Energies the five senses can help promote feelings of calm and relaxation. Go camping or have a picnic – Disconnect and make nature your home.
We kick off the list with a compilation of surprisingly soothing clips. With music playing in the background keeping things mellow, it’s hard not to feel at least a little soothed. Looking for a way to relax, unwind, and clear your mind? To help you find your Zen, we pulled together a list of these 10 oddly relaxing videos to enjoy.